An Updated Look at Blue Zones Diets: What the Latest Research Actually Shows
New research challenges Blue Zones longevity claims while RCTs confirm Mediterranean diet benefits. Here's what the science actually supports.
8 min read
Longevity
Longevity
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Longevity
The Ikarian Diet: What people eat on the Greek Island "Where People Forget to Die"
Learn what people eat on the Greek island of Ikaria, where residents reach 90 at three times the rate of Americans. Recipes and research included.
8 min read
Longevity
The Sardinian Diet: Traditional Foods From Italy's Longest-Lived Region
Discover the traditional Sardinian diet of beans, sourdough bread, and sheep's cheese. Learn what research says about this Mediterranean island's food and longevity.
7 min read